Actually I don't run very far away at all. I can only run at intervals - 60 seconds of running and 30 seconds of walking. This is to build your strength and endurance, and so you don't hurt yourself like the putz you are, in your enthusiasm.
And it's a great thing to do on a day like today, when you have an important pitch due to a magazine tomorrow morning and you aren't sure where you're going with it.
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